Prior to your session, I will send you an email with 3 questions surrounding your immediate and long-term goals, your biggest blocks/hurdles and what lights you up-something that you could do forever and never get bored! Sessions can be held via phone, Skype or Zoom -- your choice! After we chat a bit, we’ll decide if we’re a good fit. If we’re in mutual agreement, we can get started!
My Coaching Style
My 50-minute coaching sessions are conversational and relaxed. There will be times when I ask lots of questions, often things you have not been asked before to get you thinking in a new way. There will be other days where you might need to vent or release fears and I will hold that space for you. There are no hard and fast rules. The point is to get you moving towards your goals in a way that feels safe and motivating, but also attainable.
I will give assignments (don’t worry—nothing too cumbersome!) and will look forward to updates each week to keep you moving forward, but it’s up to you whether or not you take action. That said, it’s important to keep in mind that in order to make any lasting change, you have to be committed. Coaching is an investment in yourself and can truly change your life—if you fully show up!
My promise to you is that I will be fully present and always have your greatest good in mind. I will provide you with tools and strategies specific to you and what you would like to accomplish. I will help to keep you accountable, celebrate your “wins” and offer guidance during times of struggle. I will continually strive to help light the steps along your path. Making a change is not easy and does require commitment. But if you can make this commitment, I will be here for you on the journey!